Self-care is an ongoing process and takes a variety of tools to learn and sustain. The Energies of Self-Care are resources created through connection with Universal Energies and provided in an e-book format for your use. The Self-Care Resources explore each energy through a variety of mediums and tools, to help you develop a true understanding of the energy for yourself. This will help you see how you have used this energy in the past, how you currently use it, and how you can use it in the future.
It is truly my passion and heart work to create and offer these for your use. You can explore the Open Heart energy in its entirety for FREE to get an idea of the types of resources available. I've also included information below about the other eleven Energies of Self-Care. To receive the resource e-book and benefit from a structured experience, check out Self-Care Community 2020.
If you're not quite ready to work with all the resources, consider starting your journey by joining the Self-Care Community Facebook Group for gentle support, guidance, community, and tools. You can also follow me on Facebook or Instagram to benefit form the Energy of the Day on your Self-Care Journey.
Learn more about the types of resources that are used to engage with the Energies of Self-Care!