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Services available in-person in Windham, Maine, or distantly via phone, video, email, and mail.

jen@thselfcare.com

(207) 751-4503

© 2020 by Tranquil Hearth. Proudly created with Wix.com

Self-Care Resources

Self-care is an ongoing process and takes a variety of tools to learn and sustain. Understanding the different Energies of Self-Care that contribute to a whole and healthy self is incredibly important. The Self-Care Resources explore each energy through a variety of mediums and tools, to help you develop a true understanding of the energy for yourself. This will help you see how you have used this energy in the past, how you currently use it, and how you can use it in the future.

 

It is truly my passion and heart work to create and offer these for your use. You can explore the Open Heart energy in its entirety to get an idea of the types of resources I create. I've also included information below about the other eleven Energies of Self-Care. To receive all the resources and benefit from a structured experience, check out Self-Care Community 2020. If you're not quite ready to work with all the resources, consider starting your journey by joining the Self-Care Community Facebook Group for gentle support, guidance, and community.

 

I hope you find the resources helpful. If you wish to explore your self-care with more personalized guidance and support, contact me for a Free Consultation Call. We'll explore how my services can fit your needs. Love, Jen

Happy Self-Care!

Learn more about the types of resources that are used to engage with the Energies of Self-Care!

2020 Energies of Self-Care

Joy resources include:

  • It's Never Too Late Fable

  • Imagery

  • Question Prompts

  • Shift the Energy of a Past Events Journey Meditation

  • Enjoying the Present Moment Embodied Practice

  • Journey Into Joy Card Spread

  • Visualizations

Expression resources include:

  • King Midas Has Spoken Fable

  • Imagery

  • Question Prompts

  • Engage in the Moment Creative Practice

  • Relationship Reflection Exploration Practice

  • Liberating My Expression Card Spread

  • Visualizations

Responsibility resources include:

  • The Choice Fable

  • Imagery

  • Question Prompts

  • Journey to a Decision Meditation

  • Energy Inventory Awareness Practice

  • Illuminating My Choices Card Spread

  • Visualizations

Value resources include:

  • Standing Tall Fable

  • Imagery

  • Question Prompts

  • Reclaim Your Value Journey Meditation

  • Loyal to a Fault Embodied Exploration Practice

  • Standing Tall For My Values Card Spread

  • Visualizations

Open Heart.png

Engage with all the Open Heart resources for FREE! Includes:

  • The Stone Heart Fable

  • Imagery

  • Question Prompts

  • Heart Cleansing and Opening Journey Meditation

  • Addressing Heart-Constricting Situations Embodied Practice

  • Opening My Heart Card Spread

  • Visualizations

Harmony resources include:

  • The Opalescent Door Fable

  • Imagery

  • Question Prompts

  • Harmonious Choices Journey Meditation

  • Relationship Harmony Exploration Practice

  • Creating a Harmonious Relationship with Another Card Spread

  • Visualizations

Balance resources include:

  • The Gray Fable

  • Imagery

  • Question Prompts

  • Journey to Balance Meditation

  • Perspective Balancing Awareness Practice

  • Balancing Control and Surrender Card Spread

  • Visualizations

Community resources include:

  • Midnight Ride Fable

  • Imagery

  • Question Prompts

  • Float to Your Community Journey Meditation

  • Cherish Your Community Ceremony Practice

  • Engaging With My Community Card Spread

  • Visualizations

Individuation resources include:

  • Aleshandra Comes Home Fable

  • Imagery

  • Question Prompts

  • Human Being, Interrupted Journey Meditation

  • Human Being, Interrupted Awareness Practice

  • Moving Forward With Trust Card Spread

  • Visualizations

Faith resources include:

  • Visions Fable

  • Imagery

  • Question Prompts

  • Follow Your Faith Journey Meditation

  • Follow Your Body in Faith Embodied Practice

  • Follow My Faith Card Spread

  • Visualizations

Self-Mastery resources include:

  • Redder Fable

  • Imagery

  • Question Prompts

  • Calming the Storm Journey Meditation

  • Disciplining Your Choices Awareness Practice

  • Disciplining My Distractions Card Spread

  • Visualizations

Passion resources include:

  • Captured Fire Fable

  • Imagery

  • Question Prompts

  • Breathe With The Trees Embodied Practice

  • Cut the Cord Embodied Practice

  • Harnessing My Passion Card Spread

  • Visualizations

Join Self-Care Community 2020 to receive the calendar and resource e-book that lets you access all the resources listed above!