Self-care is an ongoing process and takes a variety of tools to learn and sustain. Understanding the different Energies of Self-Care that contribute to a whole and healthy self is incredibly important. The Self-Care Resources explore each energy through a variety of mediums and tools, to help you develop a true understanding of the energy for yourself. This will help you see how you have used this energy in the past, how you currently use it, and how you can use it in the future.
It is truly my passion and heart work to create and offer these for your use. You can explore the Open Heart energy in its entirety to get an idea of the types of resources I create. I've also included information below about the other eleven Energies of Self-Care. To receive all the resources and benefit from a structured experience, check out Self-Care Community 2020. If you're not quite ready to work with all the resources, consider starting your journey by joining the Self-Care Community Facebook Group for gentle support, guidance, and community.
I hope you find the resources helpful. If you wish to explore your self-care with more personalized guidance and support, contact me for a Free Consultation Call. We'll explore how my services can fit your needs. Love, Jen
Learn more about the types of resources that are used to engage with the Energies of Self-Care!