Master Self-Care ~ Master Your Life
Everyone has to take their self-exploration and Self-Care Journey in their own time and in their own way. I want to meet you wherever you are on that journey which is why I’ve designed tiers of services that allow for different levels of support. You can choose what kind and how much support you feel you need at each stage of your journey. All of my offerings are designed to focus on your unique self-care needs. Each session will be different and exactly what you need at that moment in time. Do keep in mind that the benefits of working with a mentor and energy practitioner are best realized through consistent sessions over a sustained amount of time.
ALL SERVICES AVAILABLE IN-PERSON OR LONG DISTANCE.
Wondering where you are on your Self-Care Journey?
Tier 1 Services
Beginning Your Journey
These signature services are designed to gently start your self-exploration process and introduce you to the benefits of Self-Care Energywork and the Self-Care Journey.
SELF-CARE RESOURCES & SELF-CARE COMMUNITY 2020
Self-care is an ongoing process and takes a variety of tools to learn and sustain. Understanding the different Energies of Self-Care that contribute to a whole and healthy self is incredibly important. To learn more about the resources that explore each energy: Self-Care Resources & Energies.
To fully engage with the Energies of Self-Care, join Self-Care Community 2020 to receive the Calendar and Resource E-book. You will have access to all the resources and benefit from a structured process of self-exploration.
Consider joining the Self-Care Community Facebook Group for gentle support, guidance, and community.
"Lovers" Coastal Maine Botanical Gardens, Boothbay, Maine (c) Jen Bonnett
The focus of these sessions is all about letting the energy lead the way. Reiki (Universal Life Force energy) and Shamanic Reiki (nature’s energy) are utilized to create a session wonderful for deep relaxation and stress relief. Clients most often express a feeling of release, lightness, and clarity after these sessions. Available In-Person or Long Distance.
Prices listed are for in-person sessions. Distance sessions, take $10 off session price.
~ 50 Minutes ~ $55 (Package of 3 sessions for $150 – Save $15!)
Includes 35 minutes of Self-Care Energywork and the remaining time for discussion.
~ 70 Minutes ~ $75 (Package of 3 sessions for $210 – Save $15!)
Includes 50 minutes of Self-Care Energywork and the remaining time for discussion.
~ 90 Minutes ~ $95 (Package of 3 sessions for $270 – Save $15!)
Includes 60 minutes of Self-Care Energywork and the remaining time for discussion.
In-Person: A typical session involves lying fully clothed on a massage table. I conduct a hands-off energy session, utilizing Reiki and Shamanic Reiki practices (plants, stones, feathers, sound, or breathwork). This is usually done without talking or disturbing you. I tend to be active during sessions and move energy around with my hands, so I work above and around the body. You can choose to have soft music playing and an eye pillow. After the energy work portion, we spend some time discussing our experiences with the energy and connecting that to your current life situation. This time could also include card readings to help you understand and ground the work.
Long Distance: A typical session involves lying comfortably in your home while I conduct a long distance energy session from my home, utilizing Reiki and Shamanic Reiki practices. We will both notice any experiences that take place during this time, then connect via phone or Zoom meeting immediately following to spend some time discussing our experiences with the energy and connecting that to your current life situation. This time could also include card readings to help you understand and ground the work.
SELF-CARE PATHWAY CARD READING
This Tarot card reading is designed to connect with your energy to determine how to focus your Self-Care Journey over the following 6 months. Gain insight about what is getting in the way of your self-care, and how to work to release yourself and move forward.
~ 60 Minutes ~ $65, In-Person
I will verbally explain the reading to you and give you a sheet to take notes. The session can also be recorded and the audio emailed to you.
~ Written ~ $65, Long Distance
~ Written & 15 Minute Phone Call ~ $80, Long Distance
I will email you a written explanation of the reading in PDF format, including a picture of the cards. You can add a 15 minute phone call if you would like to ask additional questions.
COMBINATION SELF-CARE ENERGYWORK & CARD READING
The best of both! Enjoy 60 minutes of Self-Care Energywork, followed by a Self-Care Pathway Card Reading. This session can help give clarity on how the energy connects to your life situations, behaviors, thoughts, emotions, and spiritual needs. It’s a great way to kickstart your self-exploration and Self-Care Journey!
~ 2 Hours ~ $125, In-Person
~ Written ~ $125, Long Distance
~ Written & 15 Minute Phone Call ~ $140, Long Distance
Tier 2 Services
Deepening Your Journey
These signature services are designed to help you take a deep dive into yourself and your needs but with the support of consistent attention and guidance from an objective party (me!). A Self-Care Mentorship relationship means that you have space to open up completely about your needs while I use my skills and experience to guide your explorations. We will engage in a number of sessions over a period of time so that you can feel supported while you allow your process to unfold in just the right way for you. The goal is for you to gain insight into your unique needs and receive support as you make internal changes to master your self-care.
These sessions are a combination of Self-Care Energywork and self-exploration practices. The goal at the end of the session is for you to feel benefits from the energy, as well as have a better understanding of how you can work with your personal energy outside the session. Real self-care is all about discipline, the courage to explore yourself, and the desire to master your reactions and responses. To further this, you are required to commit to beginning or deepening a daily self-exploration, self-care, and/or spiritual practice. Self-Care Mentorship is designed to help you MOVE FORWARD with your life by helping you find the discipline and practices you need to master yourself and live joyfully.
Mentorship clients also receive:
Self-Care Pathway Card Reading - Covers 6 months, with an additional monthly card drawn to highlight the important energies to focus on during each of those months.
In-between session support via phone, email, Facebook Messenger, or Marco Polo.
Energies of Self-Care Resource E-book – Filled with experiential resources to help you explore the Energies of Self-Care in your life.
Self-Care Community Welcome Ceremony – A recorded meditation to welcome you into a space of self-care and community for your journey.
Self-Care Community Facebook Group - Access to a supportive, interactive community of others working on self-care journeys.
"Into the Light" United Kingdom (c) Jen Bonnett
I only offer Self-Care Mentorship in packages of sessions. Committing to a specified timeframe gives you a container in which to focus on the work for yourself. What you have to decide is what package would be most beneficial to you? Would you rather have an intense kickstart and then head out on your own, or long term but slower paced support? Engaging in Self-Care Mentorship is a big decision and I’d like to help you make the best possible choice, and create a package that best fits your needs. Let’s connect on a Free Consultation Call to find the best fit for you! Available In-Person or Long Distance.
Suggested Self-Care Mentorship Packages
A $50 deposit is required to secure your mentorship experience. Packages are then billed at the rate of $1 per minute. Payment plans available.
~ 3-Month Package ~ $780
We will meet for 1 hour every week for 3 months (12 sessions + card reading session* = 13 hours). Sessions will be divided evenly between energywork and mentorship (30 minutes each).
~ 6-Month Package ~ $1,140
We will meet for 90 minutes twice a month for 6 months (12 sessions + card reading session* = 19 hours). Sessions will consist of 45-60 minutes of energywork and the remaining time to mentorship.
~ 12-Month Package ~ $1,500
We will meet for 2 hours once a month for 12 months (12 sessions + card reading session* = 25 hours). Sessions will be divided evenly between energywork and mentorship (60 minutes each).
*The Self-Care Pathway Card Reading will be done separately and emailed or done in a separate 60-minute session and billed at $1 per minute.
In-Person: A typical session involves lying fully clothed on a massage table. I conduct a hands-off energy session, utilizing Reiki and Shamanic Reiki practices (plants, stones, feathers, sound, guided imagery, or breathwork) to deepen your experience. We may interact depending on what our goals are, but most of the time you will relax undisturbed. This is followed by additional practices designed to help you better understand your own energetic needs and how you can work on these in a more directed way in your everyday life. I generally use a Tarot card reading during this time, to gain insight into your needs. There may be nature-based or embodied practices I teach or recommend. If you are interested in receiving certification in Shamanic Reiki or learning how to develop a consistent Tarot card practice, we can work on those things during this time. We will spend time at the end of each session on your intentions and objectives for your personal work between sessions.
Long Distance: A typical session involves you lying comfortably in your home while I conduct a long distance energy session from my home. We will both notice any experiences that take place during this time. We will connect via Zoom meeting immediately following to conduct additional practices designed to help you better understand your own energetic needs and how you can work on these in a more directed way in your everyday life. I generally use a Tarot card reading during this time, to gain insight into your needs. There may be nature-based or embodied practices I teach or recommend. If you are interested in receiving certification in Shamanic Reiki or learning how to develop a consistent Tarot card practice, we can work on those things during this time. We will spend time at the end of each session on your intentions and objectives for your personal work between sessions.
Tier 3 Services
Mastering Your Journey
These services are for those who have already been involved in Self-Care Mentorship with me or have been forging your Self-Care Journey in other ways. You have developed some good practices and made internal progress on your path. Now it’s time to take those internal changes more fully into the world. This is the point where we are often tested with old fears and limitations to see if we are willing to overcome them to step out in an empowered way in the world. These services are supportive but there is more emphasis on you taking the lead to master your own journey and embrace your internal changes in an external way. Inquire about one-on-one Shamanic Reiki training if you are at this level of your journey.
"Standing Tall" Bussey, Iowa (c) Jen Bonnett
Tier 4 Services
Maintaining Your Journey
Life moves in cycles. Where we start is also where we end and begin again, albeit in a wiser and more expanded space. Even once you have mastered your self-care, we can all benefit from periodic sessions from an objective party to help us stay on the right track. Consider going back to the beginning and booking a Self-Care Energywork Session for occasional support to keep you mastering your joyful life!
Where & When
Maine and beyond!
In-Person In Maine: Saturdays and Sundays between 10:00 a.m. - 5:00 p.m. at Lisa DeFosse Bowenwork & Massage in Windham (57 Tandberg Trail).
Long Distance Beyond Maine: All of my offerings can be done long distance and are just as effective as in person sessions. These usually take place through Zoom meetings, Facetime, or phone. Don’t let geography stop you! I can be more flexible with times for long distance sessions.
Let's work together!
Contact me to schedule your session.
"Possibility" Canyonlands National Park, Utah (c) Jen Bonnett